Simple, but eloquent: these suggestions will help a lot. Don’t know why I haven’t thought of first aid . . . never really used it in all the years I’ve been playing . . . wonder what that’s about. 
Not sure what ‘hamstring auto’ is, but I will check it out. Also don’t know about ‘kite,’ at all . . . if you have time and the patience to explain these, that would be great. Thanks, Jade and Dugi